Calories in Garlic Scapes

Vegetables
Manufactured by Melissa's

Free calorie and nutrition data information for Garlic Scapes.




x
cup(136.0 g)


 
 

Nutrition Grade
Calories

A-
203




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Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup (136.0 g)
Amount Per Serving
Calories
203
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Sodium
23mg
1%
Total Carbohydrates
45.0g
15%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
9.0g
Vitamin A 0% Vitamin C 71%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet
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