Food Details

Calories in Good Life Food Organic Silken Firm Tofu

Melissa's Organics
Manufactured by Melissa's

Nutritional Analysis

Nutrition Grade
22% confidence
Nutrition Grade for Good Life Food Organic Silken Firm Tofu
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Nutrition Facts
Serving Size 3 ounces (84.0 g)
Amount Per Serving
Calories
50
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Sodium
30mg
1%
Total Carbohydrates
2.0g
1%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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