Food Details

Calories in Hass Avocado

Vegetables
Manufactured by Melissa's

Tags

avocado, vegetables, salad, lunch, veggies

Nutritional Analysis

Good points
Nutrition Grade
38% confidence
Nutrition Grade for Hass Avocado
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Nutrition Facts
Serving Size 1 cup pureed (230.0 g)
Amount Per Serving
Calories
384
Calories from Fat
315
% Daily Value*
Total Fat
35.0g
54%
Saturated Fat
5.0g
25%
Sodium
18mg
1%
Total Carbohydrates
20.0g
7%
Dietary Fiber
16.0g
64%
Sugars
1.0g
Protein
5.0g
Vitamin A 7% Vitamin C 34%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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