Calories in Kabocha Squash

Squash Items
Manufactured by Melissa's

Free calorie and nutrition data information for Kabocha Squash.




x
cup(85.0 g)


 
 

Nutrition Grade
Calories

A
30




Add to Log


Add to Meal


Add to Recipe




Nutritional Analysis

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
3/4 cup (85.0 g)
Amount Per Serving
Calories
30
% Daily Value*
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
1.0g
Vitamin A 70% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details

(Frieda's) Kabocha Squash - Squash, Onions & Potatoes
Tomatoes, Red, Ripe - Raw, Year Round Average
Celery - Raw
Broccoli - Cooked, Boiled, Drained, Without Salt
Cucumber - With Peel, Raw
Onions - Raw
Spinach - Raw
Lettuce, Iceberg - (Includes Crisphead Types), Raw
Mushrooms - Raw
Broccoli - Raw
Asparagus - Cooked, Boiled, Drained
Salad, Vegetable, Tossed - Without Dressing
Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt

Get the Calorie Count mobile app
 
 
 




Advertisement
Calorie Count
Featured Success Stories

Get Inspired! Browse our success stories for more winning weight-loss tips with Calorie Count
Randomwhale
Lost 145 lbs
Kris82m
Lost 55 lbs


Lexi
Lost 122 lbs
Cgilbert16
Lost 55 lbs


Ken20
Lost 96 lbs
Lexiboo
Lost 102 lbs

 
Advertisement
Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.