Wondering how many calories are in Kabocha Squash?

Manufactured by Melissa's
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Kabocha Squash

Squash Items


A Grade
30 Calories
Nutrition Facts
Serving Size 3/4 cup (85 g)
Per Serving % Daily Value*

Calories 30

Carbohydrates 7g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 1g

Vitamin A 70% · Vitamin C 15%
Calcium 2% · Iron 2%
85 30 7 2 1 4 3 1 70 15 2 2
*Based on a 2000 calorie diet

Kabocha Squash Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

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