Food Details

Calories in Micro Baker Yams/Sweet Potatoes

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Manufactured by Melissa's

Nutritional Analysis

Good points
Nutrition Grade
30% confidence
Nutrition Grade for Micro Baker Yams/Sweet Potatoes
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Nutrition Facts
Serving Size 1 serving (229.0 g)
Amount Per Serving
Calories
278
% Daily Value*
Sodium
30mg
1%
Total Carbohydrates
63.0g
21%
Dietary Fiber
7.0g
28%
Sugars
4.0g
Protein
7.0g
Vitamin A 1% Vitamin C 48%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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