Food Details

Calories in Pomegranate

Fresh Fruits
Manufactured by Melissa's

Tags

fruit, pomegranate

Nutritional Analysis

Good pointsBad points
Nutrition Grade
26% confidence
Nutrition Grade for Pomegranate
Report bad grade
Nutrition Facts
Serving Size 1 piece fruit (154.0 g)
Amount Per Serving
Calories
100
% Daily Value*
Sodium
5mg
0%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
1.0g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

Related Foods & Categories


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
Turtles_All_The_Way_Down
Heather
pmarps
Gregg
almajulie
vescag I'm going to waist!
krugerhd

Advertisement
Your Personal Nutritionist
Featured question:

Where is the Recipe Analyzer located?

The Recipe Analyzer is under the Foods tab. Use these steps to analyze a recipe: Find a recipe to analyze; note the number of servings... Read more