Wondering how many calories are in Pomegranate?

Manufactured by Melissa's
piece fruit
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Pomegranate

Fresh Fruits


A- Grade
100 Calories
Nutrition Facts
Serving Size 1 piece fruit (154 g)
Per Serving % Daily Value*

Calories 100

Sodium 5mg 0%

Carbohydrates 26g 9%

Dietary Fiber 5g 20%

Sugars 5.6g

Protein 1g

Vitamin C 15%
Calcium 2% · Iron 2%
154 100 5 0 26 9 5 20 5.6 1 15 2 2
*Based on a 2000 calorie diet

Pomegranate Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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