Calorie Count

Calories in Pomegranate

Fresh Fruits
Manufactured by Melissa's

Wondering how many calories are in Pomegranate?

Get Nutritional Facts and the Health Benefits for Pomegranate




x
piece fruit(154.0 g)


 
 

Nutrition Grade
Calories

A-
100




Add to Log


Add to Meal


Add to Recipe



Pomegranate Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 piece fruit (154.0 g)
Amount Per Serving
Calories
100
% Daily Value*
Sodium
5mg
0%
Total Carbohydrates
26.0g
9%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
1.0g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement