Food Details
Calories in Pomegranate
Fresh FruitsManufactured by Melissa's
Tags
fruit, pomegranateNutritional Analysis
Good points
- Very low in sodium
- High in dietary fiber
- High in vitamin C
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 piece fruit (154.0 g) |
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Amount Per Serving |
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Calories 100 |
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% Daily Value* |
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Sodium
5mg 0%
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Total Carbohydrates
26.0g 9%
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Dietary Fiber
5.0g 20%
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Sugars
5.6g |
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Protein
1.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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