Calorie Count

Calories in Pomegranate Seeds

Fresh Fruits
Manufactured by Melissa's

Wondering how many calories are in Pomegranate Seeds?

Get Nutritional Facts and the Health Benefits for Pomegranate Seeds




x
serving(140.0 g)


 
 

Nutrition Grade
Calories

B-
100




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Pomegranate Seeds Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (140.0 g)
Amount Per Serving
Calories
100
% Daily Value*
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.0g
4%
Sugars
12.0g
Protein
1.0g
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


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