Calories in Pumpkins
Squash ItemsManufactured by Melissa's
Wondering how many calories are in Pumpkins?
Get Nutritional Facts and the Health Benefits for Pumpkins
x
cup cubes(116.0 g)
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Pumpkins Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- High in dietary fiber
- High in iron
- Very high in vitamin A
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup cubes (116.0 g) |
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Amount Per Serving |
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Calories 30 |
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% Daily Value* |
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Total Carbohydrates
8.0g 3%
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Dietary Fiber
1.0g 4%
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Sugars
5.0g |
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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