Wondering how many calories are in Pumpkins?

Manufactured by Melissa's
cup cubes
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Pumpkins

Squash Items

A Grade
30 Calories
Nutrition Facts
Serving Size 1 cup cubes (116 g)
Per Serving % Daily Value*

Calories 30

Carbohydrates 8g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g

Vitamin A 35% · Vitamin C 15%
Calcium 2% · Iron 4%
116 30 8 3 1 4 5 1 35 15 2 4
*Based on a 2000 calorie diet

Pumpkins Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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