Wondering how many calories are in Red Onion?

Manufactured by Melissa's
cup chopped
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Red Onion nutrition data at Calorie Count

Red Onion

Vegetables


A Grade
67 Calories
Nutrition Facts
Serving Size 1 cup chopped (160 g)
Per Serving % Daily Value*

Calories 67

Sodium 5mg 0%

Carbohydrates 16g 5%

Dietary Fiber 2g 8%

Sugars 7g

Protein 1g

Vitamin C 17%
Calcium 4% · Iron 2%
160 67 5 0 16 5 2 8 7 1 17 4 2
*Based on a 2000 calorie diet

Red Onion Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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