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Soybeans (Edamame) nutrition data at Calorie Count

Soybeans (Edamame)

Soy


A Grade
100 Calories
Nutrition Facts
Serving Size 2 13/20 oz (75 g)
Per Serving % Daily Value*

Calories 100

Calories from Fat 27

Total Fat 3g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Carbohydrates 10g 3%

Dietary Fiber 3g 12%

Protein 8g

Vitamin A 10% · Vitamin C 10%
Calcium 4% · Iron 8%
75 100 27 3 5 0 0 0 0 10 0 10 3 3 12 8 10 10 4 8
*Based on a 2000 calorie diet

Soybeans (Edamame) Calories and Health Benefits

Fat
Pro
Carb
Alc
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