Calories in Melons, Cantaloupe
Wondering how many calories are in Melons, Cantaloupe?
Get Nutritional Facts and the Health Benefits for Melons, Cantaloupe
x
cup, balls(177.0 g)
Nutrition Grade
Calories
A
60
Rating:
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Melons, Cantaloupe Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- Low in sodium
- High in dietary fiber
- High in niacin
- Very high in potassium
- Very high in vitamin A
- High in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, balls (177.0 g) |
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Amount Per Serving |
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Calories 60 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
28mg 1%
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Total Carbohydrates
14.4g 5%
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Dietary Fiber
1.6g 6%
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Sugars
13.9g |
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Protein
1.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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