Wondering how many calories are in Melons, Cantaloupe?

Melons, Cantaloupe nutrition data at Calorie Count

Melons, Cantaloupe


A Grade
60 Calories
Nutrition Facts
Serving Size 1 cup, balls (177 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 3

Total Fat 0.3g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Potassium 472.59mg 14%

Carbohydrates 14.4g 5%

Dietary Fiber 1.6g 6%

Sugars 13.9g

Protein 1.5g

Vitamin A 120% · Vitamin C 108%
Calcium 2% · Iron 2%
177 60 3 0.3 1 0.1 0 0.1 0 0 0 28 1 472.59 14 14.4 5 1.6 6 13.9 1.5 120 108 2 2 0 5 2 6 6 0 2 3 5 1 2 6 2 160 1.15 0.07
*Based on a 2000 calorie diet

Melons, Cantaloupe Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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