Calories in Mexican Food
- (Mission Foods) Carb Balance Tortillas
- (LaTortilla Factory) Smart & Delicious Gourmet Tortillas - Whole Wheat, Large
- (LaTortilla Factory) Smart & Delicious Gourmet Tortillas - Whole Wheat, Original
- (Mission Foods) Soft Taco Flour Tortillas - Medium
- (Ole) Tortilla Wraps - High Fiber, Soft Taco
- (Trader Joe's) Chicken Enchilada
- (LaTortilla Factory) Smart & Delicious Tortillas - 100 Calorie, 100% Whole Wheat
- (Amy's) Cheese Enchilada Whole Meal
- (Delimex) Beef Taquitos
- (Ole Mexican Foods) La Banderita Corn Tortillas
- (Tostitos) Salsa - Chunky, Medium
- (LaTortilla Factory) Smart & Delicious Gourmet Soft Wraps - Multi Grain
- (LaTortilla Factory) Smart & Delicious Tortillas - 100 Calorie, Traditional
- (Pace) Pace Picante Sauce - Medium
- (La Banderita) Tortillas - Soft Taco, Low Carb
- (Wholly) Guacamole - Classic
- (Tumaro's) Multi Grain Tortilla - 8", Low Carb
- (Joseph's Bakery) Tortillas - Oat Bran & Whole Wheat Flour
- (Ole) Tortilla Wraps - Spinach & Herbs
- (Buena Vida) Whole Wheat Tortillas - For Low Carb Diets
- (Walmart) Flour Tortilla - Soft Taco Flour Tortilla
- (LaTortilla Factory) Smart & Delicious SoftWraps - Gourmet, Traditional
- (Chi-Chi's) Tortilla - Whole Wheat, Fajita Style
- (Mission Foods) Tortillas - Artisan Style, Corn & Whole Wheat Blend
- (Mission Foods) Tortillas - Whole Wheat, 96% Fat Free, Medium, Soft Taco
- (Ortega) Taco Shells - Whole Grain Corn
- (Mission Foods) Plus! Tortillas - Flour, Whole Wheat
- (Ole) Tortilla Wraps - Whole Wheat, Soft Taco
- (Guerrero) Whole Wheat Tortillas
- (Don Pablo's) Cheese Enchilada Dinner - Includes rice and beans
- (LaTortilla Factory) Smart & Delicious Gourmet Soft Wraps - Whole Grain, White
- (Pace) Salsa - Chipotle, Medium
- (Tamxico) Wrap-itz Whole Wheat Wraps - 100% Stoneground
- (Tortilla Land) Flour Tortillas - Uncooked
- (Guerrero) Corn Tortillas - 4.5 Inch
- (Mission Foods) Tortillas - Artisan Style, Multigrain
- (Mission Foods) Tortillas - Artisan Style, Flaxseed & Blue Corn Blend
- (Pace) Salsa - Cilantro, Mild
- (Tamxico) Wrap-itz Lo-Carb Wheat Tortilla
- (Mission Foods) Tortillas - Yellow Corn
- (Food For Life Baking Company) Sprouted Corn Tortillas
- (Ortega) Taco Shells - Yellow Corn
- (Harina) Flour Soft Taco Tortilla
- (Valentina) Mexican Hot Sauce - Salsa Picante
- (El Milagro) Tortillas - Corn
- (Mission Foods) Tortillas - Artisan Style, Ancient Grains
- (El Monterey) Spicy Jalapeno Bean and Cheese Chimichanga
- (Guerrero) Corn Tortillas
- (Mission Foods) Tortillas - Flour, Medium, Soft Taco
- (Newman's Own) Salsa - All Natural Chunky, Mild
- (LaTortilla Factory) Smart & Delicious Tortillas - Multi-Grain Corn, Whole Grain, Fiber & Flax
- (La Banderita) Flour Tortillas - Family Pack
- (Don Pancho) Authentic Mexican Foods Whole Wheat Tortillas
- (Mission Foods) Tortillas - Flour, Small, Fajita
- (LaTortilla Factory) Smart & Delicious Gourmet Soft Wraps - Whole Grain Rye
- (LaTortilla Factory) Tortillas - Smart & Delicious Low Carb High Fiber
- (Old El Paso) Stand 'n Stuff Taco Shells - Value
- (Goya) Beans - Red Kidney
- (Ole Mexican Food Inc.) High Fiber Tortilla - Xtreme Wellness, Low Carb
- (MiCasa) Tortillas - 100% Whole Wheat
- (La Banderita) Tortillas - Soft Taco, Whole Wheat
- (La Banderita) Flour Tortillas - Soft Taco, Fat Free
- (El Milagro) Tortilla Chips - Mexican Kitchen Style, Salted
- (LaTortilla Factory) Tortillas - Yellow Corn
- (Green Mountain Gringo) Salsa - Mild
- (Pace) Picante Sauce - Mild
- (Guerrero) Flour Tortillas - Whole Wheat
- (Guerrero) Tortillas - Flour, Whole Wheat
- (Guerrero) Tostadas - Caseras Amarillas
- (Pace) Salsa - Cilantro, Medium
- (La Costena) Jalapeno Peppers - Green Pickled, Sliced
- (La Costena) Menudo - Beef Tripe and Hominy Stew
- (La Banderita) Tortillas - Flour, Fajita, Whole Wheat
- (Tamxico) Lo - Carb Wheat Tortillas
- (Tamxico) Whole Wheat Tortillas - 100%, Stone Ground
Find out the Nutrition Facts for Mexican Food
A dining out experience with Mexican food is fun and festive – but it also can wreak havoc on your waistline. When you discover the nutrition facts for Mexican food, your first instinct may be to run away from the mariachi band and go out for sushi. It’s true that many components of the meal can be high in fat and low in fiber but there is still a ton of good nutrition in Mexican food if you order or prepare it properly. By using our search fields, you can discover what the nutrient facts are for a typical Mexican dish in a restaurant or in pre-packaged meals.
Balanced Nutrition in Mexican Food
Mexican food can make for a balanced meal as the classic dishes combine protein with fat and carbohydrate. If dining out is daunting, try preparing your own high fiber, low fat Mexican meals at home. Ditch the refined carbohydrates found in white flour tortillas and white rice and choose whole grain versions. Instead of refried beans, serve black beans for a fiber and protein boost. When it comes to cheese use moderately or swap out for low-fat and prepare lean beef, chicken, or fish for your main protein source. Guacamole can also be a great source of nutrition in Mexican food but stick to two tablespoons to benefit from the heart healthy fat without excess calories.
