Calorie Count

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Milk, Chocolate, Fluid, Commercial, Lowfat


B+ Grade
158 Calories
Nutrition Facts
Serving Size 1 cup (250 g)
Per Serving % Daily Value*

Calories 158

Calories from Fat 23

Total Fat 2.5g 4%

Saturated Fat 1.5g 8%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.8g

Cholesterol 8mg 3%

Sodium 153mg 6%

Carbohydrates 26.1g 9%

Dietary Fiber 1.2g 5%

Sugars 24.9g

Protein 8.1g

Vitamin A 10% · Vitamin C 4%
Calcium 29% · Iron 3%
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Water 211.25 g

Energy 158 kcal

Energy 660 kj

Protein 8.1 g

Total lipid (fat) 2.5 g

Ash 2.05 g

Carbohydrate, by difference 26.1 g

Fiber, total dietary 1.3 g

Sugars, total 24.85 g

Calcium, Ca 288 mg

Iron, Fe 0.6 mg

Magnesium, Mg 33 mg

Phosphorus, P 258 mg

Potassium, K 425 mg

Sodium, Na 153 mg

Zinc, Zn 1.03 mg

Copper, Cu 0.163 mg

Manganese, Mn 0.193 mg

Selenium, Se 4.8 mcg

Fluoride, F 13 mcg

Vitamin C, total ascorbic acid 2.3 mg

Thiamin 0.095 mg

Riboflavin 0.415 mg

Niacin 0.318 mg

Pantothenic acid 0.755 mg

Vitamin B-6 0.103 mg

Folate, total 13 mcg

Folic acid ~ mcg

Folate, food 13 mcg

Folate, DFE 13 mcg_DFE

Choline, total 42.5 mg

Vitamin B-12 0.85 mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 490 IU

Vitamin A, RAE 145 mcg_RAE

Retinol 145 mcg

Vitamin E (alpha-tocopherol) 0.05 mg

Vitamin E, added ~ mg

Vitamin D 100 IU

Vitamin K (phylloquinone) 0.3 mcg

Fatty acids, total saturated 1.54 g

4:0 0.06 g

6:0 0.035 g

8:0 0.02 g

10:0 0.048 g

12:0 0.053 g

14:0 0.188 g

16:0 0.653 g

18:0 0.44 g

Fatty acids, total monounsaturated 0.75 g

16:1 undifferentiated 0.045 g

18:1 undifferentiated 0.678 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.088 g

18:2 undifferentiated 0.06 g

18:3 undifferentiated 0.028 g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol 8 mg

Tryptophan 0.115 g

Threonine 0.365 g

Isoleucine 0.49 g

Leucine 0.793 g

Lysine 0.643 g

Methionine 0.203 g

Cystine 0.075 g

Phenylalanine 0.39 g

Tyrosine 0.39 g

Valine 0.543 g

Arginine 0.293 g

Histidine 0.22 g

Alanine 0.28 g

Aspartic acid 0.615 g

Glutamic acid 1.695 g

Glycine 0.173 g

Proline 0.785 g

Serine 0.44 g

Alcohol, ethyl ~ g

Caffeine 5 mg

Theobromine 58 mg

Carotene, beta 5 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin ~ mcg

250.0 158 23 2.5 4 1.5 8 0.1 0.8 8 3 153 6 26.1 9 1.2 5 24.9 8.1 10 4 29 3 211.25 g

158 kcal

660 kj

8.1 g

2.5 g

2.05 g

26.1 g

1.3 g

24.85 g

288 mg

0.6 mg

33 mg

258 mg

425 mg

153 mg

1.03 mg

0.163 mg

0.193 mg

4.8 mcg

13 mcg

2.3 mg

0.095 mg

0.415 mg

0.318 mg

0.755 mg

0.103 mg

13 mcg

~ mcg

13 mcg

13 mcg_DFE

42.5 mg

0.85 mcg

~ mcg

490 IU

145 mcg_RAE

145 mcg

0.05 mg

~ mg

100 IU

0.3 mcg

1.54 g

0.06 g

0.035 g

0.02 g

0.048 g

0.053 g

0.188 g

0.653 g

0.44 g

0.75 g

0.045 g

0.678 g

~ g

~ g

0.088 g

0.06 g

0.028 g

~ g

~ g

~ g

~ g

~ g

8 mg

0.115 g

0.365 g

0.49 g

0.793 g

0.643 g

0.203 g

0.075 g

0.39 g

0.39 g

0.543 g

0.293 g

0.22 g

0.28 g

0.615 g

1.695 g

0.173 g

0.785 g

0.44 g

~ g

5 mg

58 mg

5 mcg

~ mcg

~ mcg

~ mcg

~ mcg

*Based on a 2000 calorie diet

Milk, Chocolate, Fluid, Commercial, Lowfat Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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