Calories in Milk, Chocolate, Fluid, Commercial, Lowfat
Wondering how many calories are in Milk, Chocolate, Fluid, Commercial, Lowfat?
Milk, Chocolate, Fluid, Commercial, Lowfat
Nutrition Facts
Calories 158
Calories from Fat 23
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.8g
Cholesterol 8mg 3%
Sodium 153mg 6%
Carbohydrates 26.1g 9%
Dietary Fiber 1.2g 5%
Sugars 24.9g
Protein 8.1g
Water 211.25 g
Energy 158 kcal
Energy 660 kj
Protein 8.1 g
Total lipid (fat) 2.5 g
Ash 2.05 g
Carbohydrate, by difference 26.1 g
Fiber, total dietary 1.3 g
Sugars, total 24.85 g
Calcium, Ca 288 mg
Iron, Fe 0.6 mg
Magnesium, Mg 33 mg
Phosphorus, P 258 mg
Potassium, K 425 mg
Sodium, Na 153 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.163 mg
Manganese, Mn 0.193 mg
Selenium, Se 4.8 mcg
Fluoride, F 13 mcg
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.095 mg
Riboflavin 0.415 mg
Niacin 0.318 mg
Pantothenic acid 0.755 mg
Vitamin B-6 0.103 mg
Folate, total 13 mcg
Folic acid ~ mcg
Folate, food 13 mcg
Folate, DFE 13 mcg_DFE
Choline, total 42.5 mg
Vitamin B-12 0.85 mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 490 IU
Vitamin A, RAE 145 mcg_RAE
Retinol 145 mcg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added ~ mg
Vitamin D 100 IU
Vitamin K (phylloquinone) 0.3 mcg
Fatty acids, total saturated 1.54 g
4:0 0.06 g
6:0 0.035 g
8:0 0.02 g
10:0 0.048 g
12:0 0.053 g
14:0 0.188 g
16:0 0.653 g
18:0 0.44 g
Fatty acids, total monounsaturated 0.75 g
16:1 undifferentiated 0.045 g
18:1 undifferentiated 0.678 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.088 g
18:2 undifferentiated 0.06 g
18:3 undifferentiated 0.028 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol 8 mg
Tryptophan 0.115 g
Threonine 0.365 g
Isoleucine 0.49 g
Leucine 0.793 g
Lysine 0.643 g
Methionine 0.203 g
Cystine 0.075 g
Phenylalanine 0.39 g
Tyrosine 0.39 g
Valine 0.543 g
Arginine 0.293 g
Histidine 0.22 g
Alanine 0.28 g
Aspartic acid 0.615 g
Glutamic acid 1.695 g
Glycine 0.173 g
Proline 0.785 g
Serine 0.44 g
Alcohol, ethyl ~ g
Caffeine 5 mg
Theobromine 58 mg
Carotene, beta 5 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg
Milk, Chocolate, Fluid, Commercial, Lowfat Calories and Health Benefits
-
GOOD POINTS
- Low in cholesterol
- High in calcium
- High in phosphorus
- High in riboflavin
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Milk, Chocolate, Fluid, Commercial, Lowfat
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