Food Details
Calories in Milk, Dry, Whole
Tags
milkNutritional Analysis
Good points
- High in calcium
- High in phosphorus
- High in riboflavin
- High in vitamin B12
- High in saturated fat
- High in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 635 Calories from Fat 308 |
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% Daily Value* |
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Total Fat
34.2g 53%
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Saturated Fat
21.4g 107%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
10.1g |
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Cholesterol
124mg 41%
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Sodium
475mg 20%
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Total Carbohydrates
49.2g 16%
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Sugars
49.2g |
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Protein
33.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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