Calories in Milk
Canned, Evaporated, NonfatWondering how many calories are in Milk?
Get Nutritional Facts and the Health Benefits for Milk
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cup(128.0 g)
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Milk Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Low in cholesterol
- Very high in calcium
- Very high in phosphorus
- High in potassium
- High in riboflavin
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (128.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.1g |
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Cholesterol
5mg 2%
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Sodium
147mg 6%
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Total Carbohydrates
14.5g 5%
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Sugars
14.5g |
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Protein
9.7g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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