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Milk nutrition data at Calorie Count

Milk

Semi Skimmed


-- Grade
15 Calories
Nutrition Facts
Serving Size 1 fl oz (30 g)
Per Serving % Daily Value*

Calories 15

Calories from Fat 3

Total Fat 0.3g 0%

Carbohydrates 1.5g 1%

Dietary Fiber 0g 0%

Protein 0.9g

30 15 3 0.3 0 1.5 1 0 0 0.9
*Based on a 2000 calorie diet

Milk Calories and Health Benefits

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Cauliflower Cheese - Made with Semi-Skimmed Milk
(St Dalfour) Milk - Goats, Semi-Skimmed
Tea - With 30m Semi Skimmed Milk, Mug
(Pret a Manger) Latte - with Semi Skimmed Milk
Coffee - Instant, Made with Water & Semi-Skimmed Milk
(Nesquik) Chocolate Drink - 15g powder+200ml Semi-Skimmed Milk
(Slim-Fast ) 321 Blissfull Banana Powder Shake - Two Scoops made with Semi Skimmed Milk
(Madelaine) Milk Chocolate - Semi Solid, Golf Balls
Recent Blog Post
Like most people, Meredith tried losing weight a few times in the past, but she quickly realized that change has to come from within, too. Once given the opportunity to control her diet, she started to work towards a healthier and fitter version of herself, believed she could achieve her goals, and did! Going from 225 pounds to 150, she has maintained her 75 pound weight loss for almost a year, and learned so much throughout her journey.  

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