Calories in Milk


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Milk Information

Milk is especially important in childhood. Milk contains calcium and vitamin D that supports both physical and mental development. However, milk health facts are not only important for children. In teenage years, the calcium is important to increase bone density and prevent chronic diseases later in life such as osteoporosis. Milk consumption is also encouraged in adulthood to prevent bone degeneration. Calcium in milk is easily absorbed.

Healthy Milk

There are so many types of milk on the market that the choice can be overwhelming. Adults should chose either low fat or skim milk because it is lower in calories and fat than other types while still providing the same nutritional benefits. An 8oz cup of skim milk contains 83 calories and zero grams of fat. It is high in calcium, phosphorus, potassium, B vitamins, usually fortified with vitamin A and vitamin D. Typically adults should moderate consumption of whole milk because it is higher in calories and saturated fat. In addition, flavored milk such as chocolate milk should be consumed in moderation because it is higher in calories, fat and sugar. Make sure to look here to find more detailed milk nutrition information on all varieties including soy milk and almond milk.


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Now that autumn is rolling in, it’s officially time to enjoy the beautiful variety of squashes that the season has to offer. From sweet pumpkins to delicatas and kabochas, these recipes from The Refined Chef use simple preparation techniques that go a long way in creating flavorful, nutritious, and calorie-friendly dishes to enjoy on a chilly day. 

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