Calories in Milk
- Milk - Soya, Sweetened
- Milk, Goat, Fluid
- (Lactaid) 100% Lactose Free Milk - Lactaid
- Milk - Soya, Sweetened, Calcium Enriched
- Goat Milk - Meyenberg
- (Lactaid) 100% Lactose Free Whole Milk - Lactaid
- (Freshdirect) Goat's Milk - Coach Farm
- (Blue Diamond) Coconut Almond Milk - Unsweetened
- (Quebon) Buttermilk - Québon Buttermilk
- Milk - Soya, Flavoured
- (Garelick Farms) Cultured Lowfat Butter Milk
- (McArthur Dairy) Easy Lactose Free Milk
- (Anchor) Blue Top Milk Classic Taste
- (Nestle) Carnation Instant Nonfat Dry Milk
- (Purity Dairies) Sweet Acidophilus Milk
- (Neilson Dairy) BUTTERMILK 1% MF
- Buttermilk
- (Anchor) Xtra
- (Native Forest) Organic Coconut Milk - Classic, Unsweetened
- (Dairyland) 3.25% BF Old Fashioned Buttermilk
- (Berkeley Farms) Low Fat Buttermilk
- (Native Forest) Organic Coconut Milk - Light, Unsweetened
- (Parade) Dry Milk - Nonfat, Instant
- (Saco) Mix 'n Drink Instant Nonfat Dry Milk - Real Skim Milk, Fat Free
- (Meyenberg) Goat Milk - Low Fat, Vitamins A & D
- (Great Value) Lactose Free Vitamin D Milk - Great Value
- Milk, Buttermilk, Dried
- Milk, Sheep, Fluid
- (Pauls) Buttermilk
- (Dairy Farmers) BUTTERMILK - Culinary Products
- (PET Dairy) Whole Buttermilk
- (Carnation) Milk - Instant, Nonfat Dry
- (Grace) Coconut Milk Powder
- (Yoplait) Buttermilk
- (Pauls) Goat Milk
- (Roberts Dairy) Buttermilk - Cultured, Lowfat
- (Nido) Dry Whole Milk - Instant
- (I Can't Believe It's Not Butter!) Vegetable Oil Spread - Sweet Cream Buttermilk
- (Sealtest) Sealtest Buttermilk - Sealtest Buttermilk
- (Organic Valley) Buttermilk Blend - Milk Powders/Buttermilk Powder
- (Freshdirect) Lactose-Free Whole Milk - Richfood
- (Shamrock Farms) Buttermilk - Shamrock Farms
- (ShurFine) Nonfat Dry Milk
- (Meyenberg) Goat Milk - Vitamin D, Powdered
- (Saco) Cultured Buttermilk Blend
- (Prairie Farms Dairy) Buttermilk - Cultured, Lowfat
- (Meyenberg) Goat Milk
- (Mayfield) Buttermilk - Cultured Reduced Fat
- (Berkeley Farms) Buttermilk - Low Fat, Cultured, Old Fashioned
- (Kroger) Buttermilk - Cultured Lowfat
- (Golden Gallon) Buttermilk - Fat Free
- (Velda Farms) Butter Milk - Cultured Lowfat, 1-1/2% Milkfat
- (St. Helen's Farm) Pasteurised Goat semi Skim Milk
- (Lactaid) 100% Lactose Free Whole Calcium Fortified Milk - Lactaid
- Milk, Human, Mature, Fluid
- (Wilcox Farms) Bulgarian Buttermilk - Dairy Products
- (McArthur Dairy) Cultured Buttermilk
- (Oakhurst Dairy) Buttermilk - Fat Free
- (Crowley) Buttermilk - Reduced Fat, Cultured
- (Roberts Dairy) Cultured Lowfat Buttermilk
- (Sanalac) Premium Nonfat Dry Milk
- (Borden) Buttermilk - Lowfat, Cultured
- (Upstate Farms) Buttermilk - Vitamin A & D, Low Fat Cultured
- (Carnation) Instant Nonfat Dry Milk
- (Lucerne) Buttermilk - Reduced Fat
- (Lucerne) Cultured Lowfat Buttermilk - 1% Milkfat
- (Giant Supermarket) Instant Nonfat Dry Milk
- (Roland) Organic Coconut Milk - Organic
- (Reiter Dairy) Buttermilk - Cultured Lowfat, 1% Milkfat
- (Great Value) Milk - Lactose Free
- (Roberts Dairy) Milk
- (Oak Farms) Buttermilk - Cultured Lowfat, 1% Milkfat
- (Country Fresh Farms) Buttermilk - Reduced Fat Cultured, 2% Milkfat
- (Country Fresh) Buttermilk - Cultured, Reduced Fat, 2% Milkfat
- (Meadow Gold) Buttermilk - Lowfat, Cultured, 1% Milkfat
Milk Information
Milk is especially important in childhood. Milk contains calcium and vitamin D that supports both physical and mental development. However, milk health facts are not only important for children. In teenage years, the calcium is important to increase bone density and prevent chronic diseases later in life such as osteoporosis. Milk consumption is also encouraged in adulthood to prevent bone degeneration. Calcium in milk is easily absorbed.
Healthy Milk
There are so many types of milk on the market that the choice can be overwhelming. Adults should chose either low fat or skim milk because it is lower in calories and fat than other types while still providing the same nutritional benefits. An 8oz cup of skim milk contains 83 calories and zero grams of fat. It is high in calcium, phosphorus, potassium, B vitamins, usually fortified with vitamin A and vitamin D. Typically adults should moderate consumption of whole milk because it is higher in calories and saturated fat. In addition, flavored milk such as chocolate milk should be consumed in moderation because it is higher in calories, fat and sugar. Make sure to look here to find more detailed milk nutrition information on all varieties including soy milk and almond milk.
