Calories in Milk, Lowfat, Fluid, 1% Milkfat
Wondering how many calories are in Milk, Lowfat, Fluid, 1% Milkfat?
Milk, Lowfat, Fluid, 1% Milkfat
With Added Vitamin A
Nutrition Facts
Calories 102
Calories from Fat 21
Total Fat 2.4g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.7g
Cholesterol 12mg 4%
Sodium 107mg 4%
Carbohydrates 12.2g 4%
Dietary Fiber 0.0g 0%
Sugars 12.7g
Protein 8.2g
Water 219.4 g
Energy 102 kcal
Energy 432 kj
Protein 8.22 g
Total lipid (fat) 2.37 g
Ash 1.83 g
Carbohydrate, by difference 12.18 g
Fiber, total dietary ~ g
Sugars, total 12.69 g
Sucrose ~ g
Glucose (dextrose) ~ g
Fructose ~ g
Lactose 12.69 g
Maltose ~ g
Galactose ~ g
Calcium, Ca 290 mg
Iron, Fe 0.07 mg
Magnesium, Mg 27 mg
Phosphorus, P 232 mg
Potassium, K 366 mg
Sodium, Na 107 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.024 mg
Manganese, Mn 0.007 mg
Selenium, Se 8.1 mcg
Fluoride, F 6.3 mcg
Vitamin C, total ascorbic acid ~ mg
Thiamin 0.049 mg
Riboflavin 0.451 mg
Niacin 0.227 mg
Pantothenic acid 0.881 mg
Vitamin B-6 0.09 mg
Folate, total 12 mcg
Folic acid ~ mcg
Folate, food 12 mcg
Folate, DFE 12 mcg_DFE
Choline, total 43.2 mg
Betaine 1.5 mg
Vitamin B-12 1.07 mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 478 IU
Vitamin A, RAE 142 mcg_RAE
Retinol 142 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added ~ mg
Tocopherol, beta ~ mg
Tocopherol, gamma ~ mg
Tocopherol, delta ~ mg
Vitamin D 126.88 IU
Vitamin K (phylloquinone) 0.2 mcg
Fatty acids, total saturated 1.545 g
4:0 0.059 g
6:0 0.044 g
8:0 0.032 g
10:0 0.066 g
12:0 0.071 g
14:0 0.222 g
15:0 0.024 g
16:0 0.7 g
17:0 0.015 g
18:0 0.307 g
20:0 0.005 g
Fatty acids, total monounsaturated 0.676 g
14:1 0.017 g
15:1 0.005 g
16:1 undifferentiated 0.041 g
16:1 c 0.041 g
17:1 0.005 g
18:1 undifferentiated 0.61 g
18:1 c 0.52 g
18:1 t 0.09 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.085 g
18:2 undifferentiated 0.073 g
18:2 n-6 c,c 0.066 g
18:2 i 0.007 g
18:3 undifferentiated 0.01 g
18:3 n-3 c,c,c 0.01 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol 12 mg
Stigmasterol ~ mg
Campesterol ~ mg
Beta-sitosterol ~ mg
Tryptophan 0.098 g
Threonine 0.217 g
Isoleucine 0.456 g
Leucine 0.915 g
Lysine 0.7 g
Methionine 0.203 g
Cystine 0.283 g
Phenylalanine 0.407 g
Tyrosine 0.346 g
Valine 0.529 g
Arginine 0.234 g
Histidine 0.205 g
Alanine 0.259 g
Aspartic acid 0.759 g
Glutamic acid 1.908 g
Glycine 0.154 g
Proline 0.876 g
Serine 0.508 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 5 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg
Milk, Lowfat, Fluid, 1% Milkfat Calories and Health Benefits
-
GOOD POINTS
- Very high in calcium
- Very high in phosphorus
- Very high in riboflavin
- High in selenium
- High in vitamin B12
-
BAD POINTS
- Very high in sugar
Get Nutritional Facts and the Health Benefits for Milk, Lowfat, Fluid, 1% Milkfat
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