Wondering how many calories are in Milk, Nonfat, Fluid?

Add to Log
Milk, Nonfat, Fluid nutrition data at Calorie Count

Milk, Nonfat, Fluid

Without Added Vitamin A (Fat Free Or Skim)


A Grade
86 Calories
Nutrition Facts
Serving Size 1 cup (245 g)
Per Serving % Daily Value*

Calories 86

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Cholesterol 5mg 2%

Sodium 127mg 5%

Potassium 406.7mg 12%

Carbohydrates 11.9g 4%

Dietary Fiber 0g 0%

Sugars 12.5g

Protein 8.4g

Vitamin A 0% · Vitamin C 4%
Calcium 30% · Iron 1%
245 86 4 0.4 1 0.3 1 0 0.1 5 2 127 5 406.7 12 11.9 4 0 0 12.5 8.4 0 4 30 1 0 6 17 1 5 16 8 25 7 9 0 7 222 1.86 0.03
*Based on a 2000 calorie diet

Milk, Nonfat, Fluid Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Jenny found Calorie Count when she decided to stop dieting and start living better. She started logging her food, and was shocked by how many calories she was actually consuming. By making smarter choices, and being kinder to herself, she was able to reach her weight loss goal. Now, at 60 lbs. lost, and 4 months maintaining her weight, she is more confident and living a healthier and happier life.

Continue reading...