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Milk, Nonfat, Fluid nutrition data at Calorie Count

Milk, Nonfat, Fluid

Without Added Vitamin A (Fat Free Or Skim)


A Grade
86 Calories
Nutrition Facts
Serving Size 1 cup (245 g)
Per Serving % Daily Value*

Calories 86

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0g

Monounsaturated Fat 0.1g

Cholesterol 5mg 2%

Sodium 127mg 5%

Potassium 406.7mg 12%

Carbohydrates 11.9g 4%

Dietary Fiber 0g 0%

Sugars 12.5g

Protein 8.4g

Vitamin A 0% · Vitamin C 4%
Calcium 30% · Iron 1%
245 86 4 0.4 1 0.3 1 0 0.1 5 2 127 5 406.7 12 11.9 4 0 0 12.5 8.4 0 4 30 1 0 6 17 1 5 16 8 25 7 9 0 7 222 1.86 0.03
*Based on a 2000 calorie diet

Milk, Nonfat, Fluid Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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