Wondering how many calories are in Milk, Reduced Fat, Fluid, 2% Milkfat?


User modified food.
Add to Log
Milk, Reduced Fat, Fluid, 2% Milkfat nutrition data at Calorie Count

Milk, Reduced Fat, Fluid, 2% Milkfat

With Added Vitamin A


B+ Grade
122 Calories
Nutrition Facts
Serving Size 1 cup (244 g)
Per Serving % Daily Value*

Calories 122

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 3g 15%

Polyunsaturated Fat 0g

Monounsaturated Fat 1g

Cholesterol 20mg 7%

Sodium 115mg 5%

Potassium 140.16mg 4%

Carbohydrates 12g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 8g

Vitamin A 1% · Vitamin C 0%
Calcium 29% · Iron 0%
244 122 45 5 8 3 15 0 1 20 7 115 5 140.16 4 12 4 0 0 11 8 1 0 29 0 25 0 3 10 0 102 9 4 9 3 4 0 2 16 532 4.22 0.07
*Based on a 2000 calorie diet

Milk, Reduced Fat, Fluid, 2% Milkfat Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Saragusa did what we're all trying to do now - take control of our health and diet. Although it was a mental struggle at first, Saragusa used Calorie Count (and a few of her own clever tricks!) to track everything she ate. As a result she's over 80 pounds lighter and a lot stronger than she was before.  

Continue reading...