Food Details

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Calories in Milk Shakes, Thick Chocolate

Nutritional Analysis

Good points

High in calcium
High in phosphorus

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Milk Shakes, Thick Chocolate

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.5g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.2g

Cholesterol

3mg

Sodium

32mg

Total Carbohydrates

6.0g

Dietary Fiber

0.1g

Sugars

5.9g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	20.5 g
Energy	34 kcal
Energy	141 kj
Protein	0.87 g
Total lipid (fat)	0.77 g
Ash	0.26 g
Carbohydrate, by difference	6.01 g
Fiber, total dietary	0.1 g
Sugars, total	5.92 g
Calcium, Ca	37 mg
Iron, Fe	0.09 mg
Magnesium, Mg	5 mg
Phosphorus, P	36 mg
Potassium, K	64 mg
Sodium, Na	32 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.011 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.013 mg
Riboflavin	0.063 mg
Niacin	0.035 mg
Pantothenic acid	0.103 mg
Vitamin B-6	0.007 mg
Folate, total	1 mcg
Folic acid	~ mcg
Folate, food	1 mcg
Folate, DFE	1 mcg_DFE
Vitamin B-12	0.09 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	19 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	5 mcg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	0.477 g
4:0	0.025 g
6:0	0.015 g
8:0	0.009 g
10:0	0.019 g
12:0	0.022 g
14:0	0.077 g
16:0	0.202 g
18:0	0.093 g
Fatty acids, total monounsaturated	0.222 g
16:1 undifferentiated	0.017 g
18:1 undifferentiated	0.193 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.028 g
18:2 undifferentiated	0.017 g
18:3 undifferentiated	0.011 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	3 mg
Tryptophan	0.012 g
Threonine	0.039 g
Isoleucine	0.053 g
Leucine	0.085 g
Lysine	0.069 g
Methionine	0.022 g
Cystine	0.008 g
Phenylalanine	0.042 g
Tyrosine	0.042 g
Valine	0.058 g
Arginine	0.031 g
Histidine	0.024 g
Alanine	0.03 g
Aspartic acid	0.066 g
Glutamic acid	0.181 g
Glycine	0.018 g
Proline	0.084 g
Serine	0.047 g
Alcohol, ethyl	~ g
Caffeine	1 mg
Theobromine	7 mg
Carotene, beta	1 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Milk Shakes, Thick Chocolate

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