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Calories in Milk Shakes, Thick Vanilla

Nutritional Analysis

Good points

High in calcium
High in phosphorus

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Milk Shakes, Thick Vanilla

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Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.5g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.2g

Cholesterol

3mg

Sodium

27mg

Total Carbohydrates

5.0g

Sugars

5.0g

Protein

1.1g

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 0%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	21.14 g
Energy	32 kcal
Energy	133 kj
Protein	1.1 g
Total lipid (fat)	0.86 g
Ash	0.26 g
Carbohydrate, by difference	5.04 g
Fiber, total dietary	~ g
Sugars, total	5.04 g
Calcium, Ca	41 mg
Iron, Fe	0.03 mg
Magnesium, Mg	3 mg
Phosphorus, P	33 mg
Potassium, K	52 mg
Sodium, Na	27 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.014 mg
Manganese, Mn	0.004 mg
Selenium, Se	0.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.009 mg
Riboflavin	0.055 mg
Niacin	0.041 mg
Pantothenic acid	0.105 mg
Vitamin B-6	0.012 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Vitamin B-12	0.15 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	26 IU
Vitamin A, RAE	7 mcg_RAE
Retinol	7 mcg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	0.536 g
4:0	0.028 g
6:0	0.016 g
8:0	0.01 g
10:0	0.022 g
12:0	0.024 g
14:0	0.087 g
16:0	0.226 g
18:0	0.104 g
Fatty acids, total monounsaturated	0.249 g
16:1 undifferentiated	0.019 g
18:1 undifferentiated	0.216 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.032 g
18:2 undifferentiated	0.019 g
18:3 undifferentiated	0.012 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	3 mg
Tryptophan	0.015 g
Threonine	0.049 g
Isoleucine	0.066 g
Leucine	0.107 g
Lysine	0.087 g
Methionine	0.028 g
Cystine	0.01 g
Phenylalanine	0.053 g
Tyrosine	0.053 g
Valine	0.073 g
Arginine	0.04 g
Histidine	0.03 g
Alanine	0.038 g
Aspartic acid	0.083 g
Glutamic acid	0.229 g
Glycine	0.023 g
Proline	0.106 g
Serine	0.06 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	1 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Milk Shakes, Thick Vanilla

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