Calories in Milkfish
Cooked, Dry HeatWondering how many calories are in Milkfish?
Get Nutritional Facts and the Health Benefits for Milkfish
Milkfish Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- High in selenium
- High in vitamin B6
- Very high in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 162 Calories from Fat 66 |
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% Daily Value* |
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Total Fat
7.3g 11%
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Saturated Fat
0.0g 0%
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Cholesterol
57mg 19%
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Sodium
78mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
22.4g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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