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Millet, Cooked nutrition data at Calorie Count

Millet, Cooked


B Grade
207 Calories
Nutrition Facts
Serving Size 1 cup (174 g)
Per Serving % Daily Value*

Calories 207

Calories from Fat 16

Total Fat 1.7g 3%

Saturated Fat 0.3g 1%

Polyunsaturated Fat 0.9g

Monounsaturated Fat 0.3g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 107.88mg 3%

Carbohydrates 41.2g 14%

Dietary Fiber 2.3g 9%

Sugars 0.2g

Protein 6.1g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 6%
174 207 16 1.7 3 0.3 1 0.9 0.3 0 0 3 0 107.88 3 41.2 14 2.3 9 0.2 6.1 0 0 1 6 0 12 7 12 9 0 3 17 19 3 16 1 11 124 0.71 0.28
*Based on a 2000 calorie diet

Millet, Cooked Calories and Health Benefits

Fat
Pro
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