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Millet nutrition data at Calorie Count

Millet

Raw


A- Grade
756 Calories
Nutrition Facts
Serving Size 1 cup (200 g)
Per Serving % Daily Value*

Calories 756

Calories from Fat 76

Total Fat 8.4g 13%

Saturated Fat 1.4g 7%

Polyunsaturated Fat 4.3g

Monounsaturated Fat 1.5g

Cholesterol 0mg 0%

Sodium 10mg 0%

Potassium 390mg 11%

Carbohydrates 145.7g 49%

Dietary Fiber 17g 68%

Sugars 0g

Protein 22g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 33%
200 756 76 8.4 13 1.4 7 4.3 1.5 0 0 10 0 390 11 145.7 49 17 68 0 22 0 0 2 33 0 56 29 47 38 0 17 57 57 9 109 2 22 17 6.5 1.5
*Based on a 2000 calorie diet

Millet Calories and Health Benefits

Fat
Pro
Carb
Alc
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