Calories in Light Dressing
Wondering how many calories are in Light Dressing?
Manufactured by Miracle Whip
Light Dressing
Nutrition Facts
Calories 21
Calories from Fat 14
Total Fat 1.6g 2%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Carbohydrates 2.1g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 0.0g
Water 10.13 g
Energy 37 kcal
Energy 155 kj
Protein 0.1 g
Total lipid (fat) 2.98 g
Ash 0.35 g
Carbohydrate, by difference 2.3 g
Fiber, total dietary ~ g
Sugars, total 1.58 g
Calcium, Ca 1 mg
Iron, Fe 0.03 mg
Magnesium, Mg ~ mg
Phosphorus, P 2 mg
Potassium, K 4 mg
Sodium, Na 131 mg
Zinc, Zn ~ mg
Copper, Cu ~ mg
Manganese, Mn ~ mg
Selenium, Se ~ mcg
Vitamin C, total ascorbic acid ~ mg
Thiamin ~ mg
Riboflavin ~ mg
Niacin ~ mg
Pantothenic acid ~ mg
Vitamin B-6 ~ mg
Folate, total ~ mcg
Vitamin B-12 ~ mcg
Vitamin A, IU 5 IU
Vitamin E, added ~ mg
Vitamin K (phylloquinone) 13.4 mcg
Fatty acids, total saturated 0.464 g
Fatty acids, total monounsaturated ~ g
Fatty acids, total polyunsaturated ~ g
Cholesterol 4 mg
Light Dressing Calories and Health Benefits
-
GOOD POINTS
- No saturated fat
- No cholesterol
- No sugar
-
BAD POINTS
- Very high in sodium

