Calorie Count

Wondering how many calories are in Light Dressing?

Manufactured by Miracle Whip
tbsp
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Light Dressing


D Grade
21 Calories
Nutrition Facts
Serving Size 1 tbsp (16 g)
Per Serving % Daily Value*

Calories 21

Calories from Fat 14

Total Fat 1.6g 2%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 133mg 6%

Carbohydrates 2.1g 1%

Dietary Fiber 0.0g 0%

Sugars 0.0g

Protein 0.0g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
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Water 10.13 g

Energy 37 kcal

Energy 155 kj

Protein 0.1 g

Total lipid (fat) 2.98 g

Ash 0.35 g

Carbohydrate, by difference 2.3 g

Fiber, total dietary ~ g

Sugars, total 1.58 g

Calcium, Ca 1 mg

Iron, Fe 0.03 mg

Magnesium, Mg ~ mg

Phosphorus, P 2 mg

Potassium, K 4 mg

Sodium, Na 131 mg

Zinc, Zn ~ mg

Copper, Cu ~ mg

Manganese, Mn ~ mg

Selenium, Se ~ mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin ~ mg

Riboflavin ~ mg

Niacin ~ mg

Pantothenic acid ~ mg

Vitamin B-6 ~ mg

Folate, total ~ mcg

Vitamin B-12 ~ mcg

Vitamin A, IU 5 IU

Vitamin E, added ~ mg

Vitamin K (phylloquinone) 13.4 mcg

Fatty acids, total saturated 0.464 g

Fatty acids, total monounsaturated ~ g

Fatty acids, total polyunsaturated ~ g

Cholesterol 4 mg

16.0 21 14 1.6 2 0.0 0 1.1 0.0 0 0 133 6 2.1 1 0.0 0 0.0 0.0 0 0 0 0 10.13 g

37 kcal

155 kj

0.1 g

2.98 g

0.35 g

2.3 g

~ g

1.58 g

1 mg

0.03 mg

~ mg

2 mg

4 mg

131 mg

~ mg

~ mg

~ mg

~ mcg

~ mg

~ mg

~ mg

~ mg

~ mg

~ mg

~ mcg

~ mcg

5 IU

~ mg

13.4 mcg

0.464 g

~ g

~ g

4 mg

*Based on a 2000 calorie diet

Light Dressing Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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