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Guacamole nutrition data at Calorie Count

Calories in Guacamole

Fresco, Mild
Manufactured by Miranda's

Wondering how many calories are in Guacamole?

Get Nutritional Facts and the Health Benefits for Guacamole

tablespoons(30.5 g)

Nutrition Grade

Calories

About nutr. grade

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Guacamole Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No saturated fat
No cholesterol
No sugar
Very high in dietary fiber
Very high in vitamin C

Serving Size

2 tablespoons (30.5 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.0g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrates

0.0g

Dietary Fiber

3.0g

12%

Protein

0.0g

Vitamin A 0%0	•	Vitamin C 120%120
Calcium 0%0	•	Iron 0%0

* Based on a 2000 calorie diet

See more extended nutritional details

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Energy	35 kcal
Protein	~ g
Total lipid (fat)	3.51 g
Carbohydrate, by difference	~ g
Fiber, total dietary	3 g
Sugars, total	~ g
Calcium, Ca	~ mg
Iron, Fe	~ mg
Sodium, Na	70 mg
Vitamin C, total ascorbic acid	72 mg
Vitamin A, IU	~ IU
Fatty acids, total saturated	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg

Calories in Guacamole

Wondering how many calories are in Guacamole?

Get Nutritional Facts and the Health Benefits for Guacamole

2 tablespoons (30.5 g)

Guacamole Calories and Health Benefits

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