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Miso nutrition data at Calorie Count

Miso


A- Grade
547 Calories
Nutrition Facts
Serving Size 1 cup (275 g)
Per Serving % Daily Value*

Calories 547

Calories from Fat 149

Total Fat 16.5g 25%

Saturated Fat 3.1g 16%

Polyunsaturated Fat 8.8g

Monounsaturated Fat 3.4g

Cholesterol 0mg 0%

Sodium 10252mg 427%

Potassium 577.5mg 17%

Carbohydrates 72.8g 24%

Dietary Fiber 14.8g 59%

Sugars 17.1g

Protein 32.1g

Vitamin A 5% · Vitamin C 0%
Calcium 16% · Iron 38%
275 547 149 16.5 25 3.1 16 8.8 3.4 0 0 10252 427 577.5 17 72.8 24 14.8 59 17.1 32.1 5 0 16 38 0 18 32 12 27 4 9 44 33 32 79 101 47 118 35.23 1.16
*Based on a 2000 calorie diet

Miso Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sodium
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