Food Details

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Calories in Mars Almond Bar

Manufactured by M&M

Nutritional Analysis

Good points

Low in cholesterol
Low in sodium

Bad points

Very high in sugar

Nutrition Grade

96% confidence
Nutrition Grade for Mars Almond Bar

Report bad grade

Serving Size 1 bar (1.76 oz) (50.0 g)

Amount Per Serving

Calories

234

Calories from Fat

104

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

3.6g

18%

Polyunsaturated Fat

2.0g

Monounsaturated Fat

5.3g

Cholesterol

9mg

Sodium

85mg

Total Carbohydrates

31.4g

10%

Dietary Fiber

1.0g

Sugars

26.1g

Protein

4.0g

Vitamin A 1%	•	Vitamin C 1%
Calcium 8%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	2.25 g
Energy	234 kcal
Energy	977 kj
Protein	4.05 g
Total lipid (fat)	11.5 g
Ash	0.8 g
Carbohydrate, by difference	31.35 g
Fiber, total dietary	1 g
Sugars, total	26.05 g
Calcium, Ca	84 mg
Iron, Fe	0.55 mg
Magnesium, Mg	36 mg
Phosphorus, P	117 mg
Potassium, K	163 mg
Sodium, Na	85 mg
Zinc, Zn	0.56 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.184 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.021 mg
Riboflavin	0.156 mg
Niacin	0.473 mg
Pantothenic acid	0.202 mg
Vitamin B-6	0.03 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	18.6 mg
Vitamin B-12	0.18 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	28 IU
Vitamin A, RAE	8 mcg_RAE
Retinol	8 mcg
Vitamin E (alpha-tocopherol)	3.88 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	5.5 mcg
Fatty acids, total saturated	3.634 g
4:0	0.083 g
6:0	0.041 g
8:0	0.027 g
10:0	0.082 g
12:0	0.147 g
14:0	0.319 g
16:0	1.758 g
18:0	1.096 g
Fatty acids, total monounsaturated	5.347 g
16:1 undifferentiated	0.108 g
18:1 undifferentiated	5.158 g
20:1	0.005 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.99 g
18:2 undifferentiated	1.85 g
18:3 undifferentiated	0.131 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	9 mg
Alcohol, ethyl	~ g
Caffeine	2 mg
Theobromine	15 mg
Carotene, beta	1 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Mars Almond Bar

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