Calories in Monkfish
Cooked, Dry HeatWondering how many calories are in Monkfish?
Get Nutritional Facts and the Health Benefits for Monkfish
Monkfish Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- Low in sodium
- No sugar
- High in niacin
- Very high in phosphorus
- High in potassium
- Very high in selenium
- High in vitamin B6
- High in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 82 Calories from Fat 15 |
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% Daily Value* |
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Total Fat
1.7g 3%
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Saturated Fat
0.0g 0%
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Cholesterol
27mg 9%
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Sodium
20mg 1%
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Total Carbohydrates
0.0g 0%
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Protein
15.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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