Food Details
Calories in Mor-nu, Tofu, Silken, Lite Firm
Tags
tofuNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 slice (84.0 g) |
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Amount Per Serving |
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Calories 31 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
71mg 3%
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Total Carbohydrates
0.9g 0%
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Sugars
0.4g |
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Protein
5.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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