Food Details
Calories in Mori-nu, Tofu, Silken, Extra Firm
Tags
tofu, proteinNutritional Analysis
Good points
- No cholesterol
- High in iron
- High in magnesium
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 slice (84.0 g) |
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Amount Per Serving |
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Calories 46 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.6g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
53mg 2%
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Total Carbohydrates
1.7g 1%
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Dietary Fiber
0.1g 0%
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Sugars
0.8g |
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Protein
6.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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Featured question:
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more
Is salad high in protein?
Vegetable salad provides very little protein on its own; however, you can increase the protein content of your salad by adding high protein foods... Read more