Food Details
Calories in Mori-nu, Tofu, Silken, Firm
Tags
tofu, soy, protein, japaneseNutritional Analysis
Good points
- No cholesterol
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1 slice (84.0 g) |
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Amount Per Serving |
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Calories 52 Calories from Fat 20 |
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% Daily Value* |
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Total Fat
2.3g 3%
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Saturated Fat
0.3g 2%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
30mg 1%
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Total Carbohydrates
2.0g 1%
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Dietary Fiber
0.1g 0%
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Sugars
1.1g |
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Protein
5.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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