Food Details

Calories in Mori-nu, Tofu, Silken, Firm



Tags

tofu, soy, protein, japanese

Nutritional Analysis

Good points
Nutrition Grade
96% confidence
Nutrition Grade for Mori-nu, Tofu, Silken, Firm
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Nutrition Facts
Serving Size 1 slice (84.0 g)
Amount Per Serving
Calories
52
Calories from Fat
20
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
1.2g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
5.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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