Calories in Mori-nu, Tofu, Silken, Lite Extra Firm
Wondering how many calories are in Mori-nu, Tofu, Silken, Lite Extra Firm?
Get Nutritional Facts and the Health Benefits for Mori-nu, Tofu, Silken, Lite Extra Firm
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slice(84.0 g)
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Mori-nu, Tofu, Silken, Lite Extra Firm Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- High in iron
- Very high in phosphorus
Bad points
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 slice (84.0 g) |
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Amount Per Serving |
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Calories 32 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
82mg 3%
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Total Carbohydrates
0.8g 0%
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Sugars
0.4g |
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Protein
5.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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