Food Details

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Calories in "Burger" Crumbles

Manufactured by Morningstar Farms

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Low in sugar
High in dietary fiber
Very high in iron
Very high in niacin
High in phosphorus
High in riboflavin
Very high in thiamin
Very high in vitamin B6
Very high in vitamin B12

Bad points

High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for "Burger" Crumbles

Report bad grade

Serving Size

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

4.7g

Saturated Fat

0.6g

Trans Fat

0.0g

Polyunsaturated Fat

2.7g

Monounsaturated Fat

1.0g

Cholesterol

0mg

Sodium

472mg

20%

Total Carbohydrates

9.4g

Dietary Fiber

4.6g

18%

Sugars

0.7g

Protein

21.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 34%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	72.37 g
Energy	165 kcal
Energy	690 kj
Protein	21.19 g
Total lipid (fat)	4.74 g
Ash	2.34 g
Carbohydrate, by difference	9.36 g
Fiber, total dietary	4.6 g
Sugars, total	0.66 g
Calcium, Ca	62 mg
Iron, Fe	6.09 mg
Magnesium, Mg	52 mg
Phosphorus, P	221 mg
Potassium, K	234 mg
Sodium, Na	472 mg
Zinc, Zn	1.79 mg
Copper, Cu	0.693 mg
Manganese, Mn	0.088 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	1.375 mg
Riboflavin	0.385 mg
Niacin	15.664 mg
Pantothenic acid	0.231 mg
Vitamin B-6	1.573 mg
Folate, total	~ mcg
Folate, food	~ mcg
Vitamin B-12	9.93 mcg
Vitamin A, IU	~ IU
Vitamin E, added	~ mg
Fatty acids, total saturated	0.638 g
4:0	~ g
6:0	~ g
8:0	0.165 g
10:0	0.165 g
12:0	0.242 g
14:0	0.154 g
16:0	1.727 g
18:0	0.781 g
Fatty acids, total monounsaturated	1.045 g
16:1 undifferentiated	0.033 g
18:1 undifferentiated	4.587 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.706 g
18:2 undifferentiated	4.389 g
18:3 undifferentiated	0.528 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.033 g
Cholesterol	~ mg
Alcohol, ethyl	~ g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in "Burger" Crumbles

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