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oz(145.0 g)
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Whole Wheat Spaghetti Cooked Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sodium
- High in dietary fiber
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
5 oz (145.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
1.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
40.0g 13%
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Dietary Fiber
5.0g 20%
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Sugars
2.0g |
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Protein
7.0g |
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* Based on a 2000 calorie diet
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