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Calories in Muenster Cheese

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muenster cheese, cheese, dairy, lunch, muenster

Wondering how many calories are in Muenster Cheese?

Get Nutritional Facts and the Health Benefits for Muenster Cheese

slice (1 oz)(28.0 g)

Nutrition Grade

Calories

103

About nutr. grade

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Muenster Cheese Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sugar
High in calcium
High in phosphorus

Bad points

Very high in saturated fat

Serving Size

1 slice (1 oz) (28.0 g)

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

5.4g

27%

Polyunsaturated Fat

0.2g

Monounsaturated Fat

2.4g

Cholesterol

27mg

Sodium

176mg

Total Carbohydrates

0.3g

Sugars

0.3g

Protein

6.6g

Vitamin A 6%6	•	Vitamin C 0%0
Calcium 20%20	•	Iron 1%1

* Based on a 2000 calorie diet

See more extended nutritional details

Water	11.7 g
Energy	103 kcal
Energy	431 kj
Protein	6.55 g
Total lipid (fat)	8.41 g
Ash	1.02 g
Carbohydrate, by difference	0.31 g
Fiber, total dietary	~ g
Sugars, total	0.31 g
Calcium, Ca	201 mg
Iron, Fe	0.11 mg
Magnesium, Mg	8 mg
Phosphorus, P	131 mg
Potassium, K	38 mg
Sodium, Na	176 mg
Zinc, Zn	0.79 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.002 mg
Selenium, Se	4.1 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.004 mg
Riboflavin	0.09 mg
Niacin	0.029 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.016 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Choline, total	4.3 mg
Vitamin B-12	0.41 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	283 IU
Vitamin A, RAE	83 mcg_RAE
Retinol	83 mcg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	5.352 g
4:0	0.292 g
6:0	0.068 g
8:0	0.077 g
10:0	0.164 g
12:0	0.103 g
14:0	0.86 g
16:0	2.581 g
18:0	0.999 g
Fatty acids, total monounsaturated	2.439 g
16:1 undifferentiated	0.272 g
18:1 undifferentiated	2.055 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.185 g
18:2 undifferentiated	0.121 g
18:3 undifferentiated	0.064 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	27 mg
Tryptophan	0.092 g
Threonine	0.249 g
Isoleucine	0.321 g
Leucine	0.633 g
Lysine	0.599 g
Methionine	0.159 g
Cystine	0.037 g
Phenylalanine	0.347 g
Tyrosine	0.314 g
Valine	0.415 g
Arginine	0.247 g
Histidine	0.232 g
Alanine	0.189 g
Aspartic acid	0.448 g
Glutamic acid	1.555 g
Glycine	0.123 g
Proline	0.726 g
Serine	0.364 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	4 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

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Calories in Muenster Cheese

Wondering how many calories are in Muenster Cheese?

Get Nutritional Facts and the Health Benefits for Muenster Cheese

slice (1 oz) (28.0 g)

cubic inch (18.0 g)

oz (28.3 g)

cup, diced (132.0 g)

package (6 oz) (170.0 g)

cup, shredded (113.0 g)

Muenster Cheese Calories and Health Benefits

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