Food Details

Foods > Baked Products > Muffins

Calories in Muffins, Corn, Dry Mix, Prepared

Nutritional Analysis

Good points

No sugar
High in phosphorus

Bad points

High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Muffins, Corn, Dry Mix, Prepared

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Serving Size 1 oz (28.3 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.8g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.5g

Cholesterol

18mg

Sodium

225mg

Total Carbohydrates

13.9g

Dietary Fiber

0.7g

Protein

2.1g

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	8.63 g
Energy	91 kcal
Energy	380 kj
Protein	2.09 g
Total lipid (fat)	2.89 g
Ash	0.79 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	0.7 g
Sugars, total	~ g
Calcium, Ca	21 mg
Iron, Fe	0.55 mg
Magnesium, Mg	6 mg
Phosphorus, P	109 mg
Potassium, K	37 mg
Sodium, Na	225 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.018 mg
Manganese, Mn	0.063 mg
Selenium, Se	4.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.07 mg
Riboflavin	0.078 mg
Niacin	0.595 mg
Pantothenic acid	0.128 mg
Vitamin B-6	0.03 mg
Folate, total	16 mcg
Folic acid	13 mcg
Folate, food	3 mcg
Folate, DFE	25 mcg_DFE
Vitamin B-12	0.05 mcg
Vitamin A, IU	59 IU
Vitamin A, RAE	12 mcg_RAE
Retinol	10 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.792 g
4:0	0.005 g
6:0	0.003 g
8:0	0.002 g
10:0	0.004 g
12:0	0.004 g
14:0	0.027 g
16:0	0.426 g
18:0	0.318 g
Fatty acids, total monounsaturated	1.485 g
16:1 undifferentiated	0.015 g
18:1 undifferentiated	1.468 g
20:1	0.001 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.354 g
18:2 undifferentiated	0.328 g
18:3 undifferentiated	0.018 g
20:4 undifferentiated	0.006 g
20:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	18 mg
Tryptophan	0.023 g
Threonine	0.077 g
Isoleucine	0.09 g
Leucine	0.187 g
Lysine	0.091 g
Methionine	0.047 g
Cystine	0.039 g
Phenylalanine	0.104 g
Tyrosine	0.078 g
Valine	0.107 g
Arginine	0.097 g
Histidine	0.052 g
Alanine	0.101 g
Aspartic acid	0.141 g
Glutamic acid	0.469 g
Glycine	0.071 g
Proline	0.179 g
Serine	0.114 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Muffins, Corn, Dry Mix, Prepared

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