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Mulberries nutrition data at Calorie Count

Mulberries


A Grade
60 Calories
Nutrition Facts
Serving Size 1 cup (140 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 5

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 14mg 1%

Potassium 271.6mg 8%

Carbohydrates 13.7g 5%

Dietary Fiber 2.4g 10%

Sugars 11.3g

Protein 2g

Vitamin A 1% · Vitamin C 85%
Calcium 5% · Iron 14%
140 60 5 0.5 1 0 0 0.3 0.1 0 0 14 1 271.6 8 13.7 5 2.4 10 11.3 2 1 85 5 14 0 3 7 4 4 0 0 5 6 1 0 14 1 123 0.97 0.08
*Based on a 2000 calorie diet

Mulberries Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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