Food Details
Calories in Mung Beans, Mature Seeds, Sprouted
Cooked, Boiled, Drained, With SaltTags
mung beansNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- High in pantothenic acid
- High in phosphorus
- High in potassium
- Very high in riboflavin
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 cup (124.0 g) |
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Amount Per Serving |
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Calories 24 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
305mg 13%
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Total Carbohydrates
4.5g 1%
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Dietary Fiber
1.0g 4%
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Sugars
3.5g |
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Protein
2.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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