Food Details
Calories in Mushroom, Oyster
RawTags
oyster mushroom, mushrooms, vegetablesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- Very high in dietary fiber
- High in iron
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- High in vitamin B6
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 64 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
27mg 1%
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Total Carbohydrates
9.6g 3%
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Dietary Fiber
3.4g 14%
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Sugars
1.6g |
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Protein
4.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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