Foods > Vegetables > Mushrooms

Mushrooms nutrition data at Calorie Count

Calories in Mushrooms

Raw

Tags:

mushrooms, vegetables, salad, veggies, vegetable

Wondering how many calories are in Mushrooms?

Free calorie and nutrition data information from Calorie Count.

cup, pieces or slices(70.0 g)

Nutrition Grade

Calories

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Nutritional Analysis

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in saturated fat
No cholesterol
Low in sodium
High in dietary fiber
High in iron
Very high in niacin
Very high in pantothenic acid
Very high in phosphorus
Very high in potassium
Very high in riboflavin
Very high in selenium
Very high in thiamin
Very high in vitamin B6
High in vitamin C
High in zinc

Bad points

High in sugar

Serving Size

1 cup, pieces or slices (70.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrates

2.3g

Dietary Fiber

0.7g

Sugars

1.2g

Protein

2.2g

Vitamin A 0%0	•	Vitamin C 2%2
Calcium 0%0	•	Iron 2%2

* Based on a 2000 calorie diet

See more extended nutritional details

Water	64.7 g
Energy	15 kcal
Energy	66 kj
Protein	2.16 g
Adjusted Protein	1.53 g
Total lipid (fat)	0.24 g
Ash	0.6 g
Carbohydrate, by difference	2.3 g
Fiber, total dietary	0.7 g
Sugars, total	1.16 g
Sucrose	~ g
Glucose (dextrose)	1.04 g
Fructose	0.12 g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	~ g
Calcium, Ca	2 mg
Iron, Fe	0.35 mg
Magnesium, Mg	6 mg
Phosphorus, P	60 mg
Potassium, K	223 mg
Sodium, Na	4 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.223 mg
Manganese, Mn	0.033 mg
Selenium, Se	6.5 mcg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.057 mg
Riboflavin	0.281 mg
Niacin	2.525 mg
Pantothenic acid	1.048 mg
Vitamin B-6	0.073 mg
Folate, total	11 mcg
Folic acid	~ mcg
Folate, food	11 mcg
Folate, DFE	11 mcg_DFE
Choline, total	12.1 mg
Betaine	6.6 mg
Vitamin B-12	0.03 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0.01 mg
Vitamin D	12.6 IU
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.03 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
15:0	~ g
16:0	0.025 g
17:0	~ g
18:0	0.006 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	~ g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	~ g
20:1	~ g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.097 g
18:2 undifferentiated	0.097 g
18:3 undifferentiated	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
21:5	~ g
22:4	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.025 g
Threonine	0.075 g
Isoleucine	0.053 g
Leucine	0.084 g
Lysine	0.075 g
Methionine	0.022 g
Cystine	0.008 g
Phenylalanine	0.06 g
Tyrosine	0.031 g
Valine	0.162 g
Arginine	0.055 g
Histidine	0.04 g
Alanine	0.139 g
Aspartic acid	0.137 g
Glutamic acid	0.24 g
Glycine	0.064 g
Proline	0.053 g
Serine	0.066 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg