Calorie Count

Wondering how many calories are in Mushrooms?

Mushrooms

Raw


A Grade
15 Calories
Nutrition Facts
Serving Size 1 cup, pieces or slices (70 g)
Per Serving % Daily Value*

Calories 15

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.0g

Cholesterol 0mg 0%

Sodium 4mg 0%

Carbohydrates 2.3g 1%

Dietary Fiber 0.7g 3%

Sugars 1.2g

Protein 2.2g

Vitamin A 0% · Vitamin C 3%
Calcium 0% · Iron 11%
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Water 64.7 g

Energy 15 kcal

Energy 66 kj

Protein 2.16 g

Adjusted Protein 1.53 g

Total lipid (fat) 0.24 g

Ash 0.6 g

Carbohydrate, by difference 2.3 g

Fiber, total dietary 0.7 g

Sugars, total 1.16 g

Sucrose ~ g

Glucose (dextrose) 1.04 g

Fructose 0.12 g

Lactose ~ g

Maltose ~ g

Galactose ~ g

Starch ~ g

Calcium, Ca 2 mg

Iron, Fe 0.35 mg

Magnesium, Mg 6 mg

Phosphorus, P 60 mg

Potassium, K 223 mg

Sodium, Na 4 mg

Zinc, Zn 0.36 mg

Copper, Cu 0.223 mg

Manganese, Mn 0.033 mg

Selenium, Se 6.5 mcg

Vitamin C, total ascorbic acid 1.5 mg

Thiamin 0.057 mg

Riboflavin 0.281 mg

Niacin 2.525 mg

Pantothenic acid 1.048 mg

Vitamin B-6 0.073 mg

Folate, total 11 mcg

Folic acid ~ mcg

Folate, food 11 mcg

Folate, DFE 11 mcg_DFE

Choline, total 12.1 mg

Betaine 6.6 mg

Vitamin B-12 0.03 mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU ~ IU

Vitamin A, RAE ~ mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin E, added ~ mg

Tocopherol, beta 0.01 mg

Tocopherol, gamma 0.01 mg

Tocopherol, delta 0.01 mg

Vitamin D 12.6 IU

Vitamin K (phylloquinone) ~ mcg

Fatty acids, total saturated 0.03 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 ~ g

12:0 ~ g

14:0 ~ g

15:0 ~ g

16:0 0.025 g

17:0 ~ g

18:0 0.006 g

20:0 ~ g

22:0 ~ g

24:0 ~ g

Fatty acids, total monounsaturated ~ g

14:1 ~ g

15:1 ~ g

16:1 undifferentiated ~ g

17:1 ~ g

18:1 undifferentiated ~ g

20:1 ~ g

22:1 undifferentiated ~ g

24:1 c ~ g

Fatty acids, total polyunsaturated 0.097 g

18:2 undifferentiated 0.097 g

18:3 undifferentiated ~ g

18:4 ~ g

20:2 n-6 c,c ~ g

20:3 undifferentiated ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

21:5 ~ g

22:4 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.025 g

Threonine 0.075 g

Isoleucine 0.053 g

Leucine 0.084 g

Lysine 0.075 g

Methionine 0.022 g

Cystine 0.008 g

Phenylalanine 0.06 g

Tyrosine 0.031 g

Valine 0.162 g

Arginine 0.055 g

Histidine 0.04 g

Alanine 0.139 g

Aspartic acid 0.137 g

Glutamic acid 0.24 g

Glycine 0.064 g

Proline 0.053 g

Serine 0.066 g

Alcohol, ethyl ~ g

Caffeine ~ mg

Theobromine ~ mg

Carotene, beta ~ mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin ~ mcg

70.0 15 2 0.2 0 0.0 0 0.1 0.0 0 0 4 0 2.3 1 0.7 3 1.2 2.2 0 3 0 11 64.7 g

15 kcal

66 kj

2.16 g

1.53 g

0.24 g

0.6 g

2.3 g

0.7 g

1.16 g

~ g

1.04 g

0.12 g

~ g

~ g

~ g

~ g

2 mg

0.35 mg

6 mg

60 mg

223 mg

4 mg

0.36 mg

0.223 mg

0.033 mg

6.5 mcg

1.5 mg

0.057 mg

0.281 mg

2.525 mg

1.048 mg

0.073 mg

11 mcg

~ mcg

11 mcg

11 mcg_DFE

12.1 mg

6.6 mg

0.03 mcg

~ mcg

~ IU

~ mcg_RAE

~ mcg

0.01 mg

~ mg

0.01 mg

0.01 mg

0.01 mg

12.6 IU

~ mcg

0.03 g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

0.025 g

~ g

0.006 g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

0.097 g

0.097 g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ g

~ mg

0.025 g

0.075 g

0.053 g

0.084 g

0.075 g

0.022 g

0.008 g

0.06 g

0.031 g

0.162 g

0.055 g

0.04 g

0.139 g

0.137 g

0.24 g

0.064 g

0.053 g

0.066 g

~ g

~ mg

~ mg

~ mcg

~ mcg

~ mcg

~ mcg

~ mcg

*Based on a 2000 calorie diet

Mushrooms Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar
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