Calories in Mushrooms
Wondering how many calories are in Mushrooms?
Mushrooms
Raw
Nutrition Facts
Calories 15
Calories from Fat 2
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Carbohydrates 2.3g 1%
Dietary Fiber 0.7g 3%
Sugars 1.2g
Protein 2.2g
Water 64.7 g
Energy 15 kcal
Energy 66 kj
Protein 2.16 g
Adjusted Protein 1.53 g
Total lipid (fat) 0.24 g
Ash 0.6 g
Carbohydrate, by difference 2.3 g
Fiber, total dietary 0.7 g
Sugars, total 1.16 g
Sucrose ~ g
Glucose (dextrose) 1.04 g
Fructose 0.12 g
Lactose ~ g
Maltose ~ g
Galactose ~ g
Starch ~ g
Calcium, Ca 2 mg
Iron, Fe 0.35 mg
Magnesium, Mg 6 mg
Phosphorus, P 60 mg
Potassium, K 223 mg
Sodium, Na 4 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.223 mg
Manganese, Mn 0.033 mg
Selenium, Se 6.5 mcg
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.057 mg
Riboflavin 0.281 mg
Niacin 2.525 mg
Pantothenic acid 1.048 mg
Vitamin B-6 0.073 mg
Folate, total 11 mcg
Folic acid ~ mcg
Folate, food 11 mcg
Folate, DFE 11 mcg_DFE
Choline, total 12.1 mg
Betaine 6.6 mg
Vitamin B-12 0.03 mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU ~ IU
Vitamin A, RAE ~ mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added ~ mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.01 mg
Vitamin D 12.6 IU
Vitamin K (phylloquinone) ~ mcg
Fatty acids, total saturated 0.03 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 ~ g
14:0 ~ g
15:0 ~ g
16:0 0.025 g
17:0 ~ g
18:0 0.006 g
20:0 ~ g
22:0 ~ g
24:0 ~ g
Fatty acids, total monounsaturated ~ g
14:1 ~ g
15:1 ~ g
16:1 undifferentiated ~ g
17:1 ~ g
18:1 undifferentiated ~ g
20:1 ~ g
22:1 undifferentiated ~ g
24:1 c ~ g
Fatty acids, total polyunsaturated 0.097 g
18:2 undifferentiated 0.097 g
18:3 undifferentiated ~ g
18:4 ~ g
20:2 n-6 c,c ~ g
20:3 undifferentiated ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
21:5 ~ g
22:4 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.025 g
Threonine 0.075 g
Isoleucine 0.053 g
Leucine 0.084 g
Lysine 0.075 g
Methionine 0.022 g
Cystine 0.008 g
Phenylalanine 0.06 g
Tyrosine 0.031 g
Valine 0.162 g
Arginine 0.055 g
Histidine 0.04 g
Alanine 0.139 g
Aspartic acid 0.137 g
Glutamic acid 0.24 g
Glycine 0.064 g
Proline 0.053 g
Serine 0.066 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta ~ mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg
Mushrooms Calories and Health Benefits
-
GOOD POINTS
- No saturated fat
- No cholesterol
- Low in sodium
- High in dietary fiber
- Very high in iron
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in selenium
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
-
BAD POINTS
- High in sugar
Get Nutritional Facts and the Health Benefits for Mushrooms
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