Food Details
Calories in Mushrooms, Shiitake
Cooked, With SaltTags
mushrooms, vegetables, shiitake, shiitake mushrooms, veggiesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in dietary fiber
- High in manganese
- High in niacin
- Very high in pantothenic acid
- High in riboflavin
- Very high in selenium
- High in vitamin B6
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 78 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.0g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
348mg 15%
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Total Carbohydrates
20.0g 7%
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Dietary Fiber
3.0g 12%
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Sugars
5.2g |
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Protein
2.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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