Food Details

Calories in Mussel, Blue

Cooked, Moist Heat

Tags

mussels, seafood, fish

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Mussel, Blue
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Nutrition Facts
Serving Size 3 oz (85.0 g)
Amount Per Serving
Calories
146
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.7g
4%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
0.9g
Cholesterol
48mg
16%
Sodium
314mg
13%
Total Carbohydrates
6.3g
2%
Protein
20.2g
Vitamin A 5% Vitamin C 19%
Calcium 3% Iron 32%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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