Calories in Mussel, Blue
Cooked, Moist HeatWondering how many calories are in Mussel, Blue?
Get Nutritional Facts and the Health Benefits for Mussel, Blue
Mussel, Blue Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- No sugar
- Very high in iron
- Very high in manganese
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B12
- High in vitamin C
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 146 Calories from Fat 34 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.9g |
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Cholesterol
48mg 16%
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Sodium
314mg 13%
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Total Carbohydrates
6.3g 2%
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Protein
20.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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