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Mussel, Blue nutrition data at Calorie Count

Calories in Mussel, Blue

Cooked, Moist Heat

Tags:

mussels, seafood, fish, mussel, dinner

Wondering how many calories are in Mussel, Blue?

Get Nutritional Facts and the Health Benefits for Mussel, Blue

oz(85.0 g)

Nutrition Grade

Calories

146

About nutr. grade

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Mussel, Blue Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

No sugar
Very high in iron
Very high in manganese
High in phosphorus
High in riboflavin
Very high in selenium
High in thiamin
Very high in vitamin B12
High in vitamin C
High in zinc

Bad points

High in cholesterol

Serving Size

3 oz (85.0 g)

Amount Per Serving

Calories

146

Calories from Fat

% Daily Value^*

Total Fat

3.8g

Saturated Fat

0.7g

Polyunsaturated Fat

1.0g

Monounsaturated Fat

0.9g

Cholesterol

48mg

16%

Sodium

314mg

13%

Total Carbohydrates

6.3g

Protein

20.2g

Vitamin A 5%5	•	Vitamin C 19%19
Calcium 3%3	•	Iron 32%32

* Based on a 2000 calorie diet

See more extended nutritional details

Water	51.98 g
Energy	146 kcal
Energy	612 kj
Protein	20.23 g
Total lipid (fat)	3.81 g
Ash	2.7 g
Carbohydrate, by difference	6.28 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	28 mg
Iron, Fe	5.71 mg
Magnesium, Mg	31 mg
Phosphorus, P	242 mg
Potassium, K	228 mg
Sodium, Na	314 mg
Zinc, Zn	2.27 mg
Copper, Cu	0.127 mg
Manganese, Mn	5.78 mg
Selenium, Se	76.2 mcg
Vitamin C, total ascorbic acid	11.6 mg
Thiamin	0.255 mg
Riboflavin	0.357 mg
Niacin	2.55 mg
Pantothenic acid	0.808 mg
Vitamin B-6	0.085 mg
Folate, total	65 mcg
Folic acid	~ mcg
Folate, food	65 mcg
Folate, DFE	65 mcg_DFE
Vitamin B-12	20.4 mcg
Vitamin A, IU	258 IU
Vitamin A, RAE	77 mcg_RAE
Retinol	77 mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.723 g
14:0	0.1 g
16:0	0.5 g
18:0	0.116 g
Fatty acids, total monounsaturated	0.862 g
16:1 undifferentiated	0.235 g
18:1 undifferentiated	0.349 g
20:1	0.235 g
22:1 undifferentiated	0.044 g
Fatty acids, total polyunsaturated	1.03 g
18:2 undifferentiated	0.031 g
18:3 undifferentiated	0.034 g
18:4	0.06 g
20:4 undifferentiated	0.119 g
20:5 n-3	0.235 g
22:5 n-3	0.037 g
22:6 n-3	0.43 g
Cholesterol	48 mg
Tryptophan	0.227 g
Threonine	0.871 g
Isoleucine	0.881 g
Leucine	1.425 g
Lysine	1.512 g
Methionine	0.456 g
Cystine	0.265 g
Phenylalanine	0.725 g
Tyrosine	0.648 g
Valine	0.884 g
Arginine	1.476 g
Histidine	0.388 g
Alanine	1.224 g
Aspartic acid	1.952 g
Glutamic acid	2.752 g
Glycine	1.266 g
Proline	0.825 g
Serine	0.907 g

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Calories in Mussel, Blue

Wondering how many calories are in Mussel, Blue?

Get Nutritional Facts and the Health Benefits for Mussel, Blue

3 oz (85.0 g)

Mussel, Blue Calories and Health Benefits

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