Food Details
Calories in Mussel, Blue
Cooked, Moist HeatTags
mussels, seafood, fishNutritional Analysis
Good points
- No sugar
- Very high in iron
- Very high in manganese
- High in phosphorus
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B12
- High in vitamin C
- High in zinc
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 146 Calories from Fat 34 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
0.7g 4%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.9g |
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Cholesterol
48mg 16%
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Sodium
314mg 13%
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Total Carbohydrates
6.3g 2%
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Protein
20.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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