Food Details
Calories in Mussel
RawTags
seafood, musselsNutritional Analysis
Good points
- No sugar
- Very high in iron
- Very high in manganese
- Very high in phosphorus
- High in potassium
- High in riboflavin
- Very high in selenium
- High in thiamin
- Very high in vitamin B12
- High in vitamin C
- High in zinc
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 129 Calories from Fat 30 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.4g 5%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
0.9g |
||||||
|
Monounsaturated Fat
0.8g |
||||||
|
Cholesterol
42mg 14%
|
||||||
|
Sodium
429mg 18%
|
||||||
|
Total Carbohydrates
5.5g 2%
|
||||||
|
Protein
17.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Catfish, Channel - Cooked, Breaded And Fried
- Cod, Atlantic - Cooked, Dry Heat
- Flatfish (Flounder And Sole Species) - Cooked, Dry Heat
- Grouper, Mixed Species - Cooked, Dry Heat
- Haddock - Cooked, Dry Heat
- Halibut, Atlantic And Pacific - Cooked, Dry Heat
- Sushi, Salmon, Atlantic, Wild
- Salmon, Chinook, Smoked
- Salmon, Coho, Wild - Cooked, Moist Heat
- Sushi, Salmon, Pink
- Salmon, Sockeye - Cooked, Dry Heat
- Sea Bass, Mixed Species - Cooked, Dry Heat
- Snapper, Mixed Species - Cooked, Dry Heat
- Swordfish - Cooked, Dry Heat
- Tuna, Fresh, Bluefin - Cooked, Dry Heat
- Tuna, Light, Canned In Water, Drained Solids
- Tuna, White, Canned In Water, Drained Solids
- Sushi, Tuna, Fresh, Yellowfin
- Tuna Salad
- Whiting, Mixed Species - Cooked, Dry Heat
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Is it a fact that garlic helps with weight loss?
It is not a fact that garlic helps with weight loss; no studies have looked at garlic and weight loss in humans. One small study on... Read more
Is it a fact that garlic helps with weight loss?
It is not a fact that garlic helps with weight loss; no studies have looked at garlic and weight loss in humans. One small study on... Read more