Food Details

Foods > Vegetables

Calories in Mustard Greens

Frozen, Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
High in magnesium
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Nutrition Grade

95% confidence
Nutrition Grade for Mustard Greens

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

38mg

Total Carbohydrates

4.7g

Dietary Fiber

4.2g

17%

Sugars

0.5g

Protein

3.4g

Vitamin A 212%	•	Vitamin C 35%
Calcium 15%	•	Iron 9%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	140.7 g
Energy	29 kcal
Energy	117 kj
Protein	3.41 g
Total lipid (fat)	0.38 g
Ash	0.86 g
Carbohydrate, by difference	4.67 g
Fiber, total dietary	4.2 g
Sugars, total	0.48 g
Calcium, Ca	152 mg
Iron, Fe	1.68 mg
Magnesium, Mg	20 mg
Phosphorus, P	36 mg
Potassium, K	209 mg
Sodium, Na	38 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.441 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	20.7 mg
Thiamin	0.06 mg
Riboflavin	0.08 mg
Niacin	0.387 mg
Pantothenic acid	0.024 mg
Vitamin B-6	0.162 mg
Folate, total	105 mcg
Folic acid	~ mcg
Folate, food	105 mcg
Folate, DFE	105 mcg_DFE
Choline, total	0.5 mg
Betaine	0.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	10614 IU
Vitamin A, RAE	531 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.03 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	502.7 mcg
Fatty acids, total saturated	0.02 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.009 g
18:0	0.003 g
Fatty acids, total monounsaturated	0.17 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.027 g
20:1	0.035 g
22:1 undifferentiated	0.107 g
Fatty acids, total polyunsaturated	0.071 g
18:2 undifferentiated	0.036 g
18:3 undifferentiated	0.033 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.038 g
Threonine	0.09 g
Isoleucine	0.125 g
Leucine	0.105 g
Lysine	0.155 g
Methionine	0.032 g
Cystine	0.051 g
Phenylalanine	0.09 g
Tyrosine	0.18 g
Valine	0.132 g
Arginine	0.249 g
Histidine	0.062 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	6369 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	10008 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

Related Foods & Categories

Related Categories

Related Recipes

Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Broccoli - Frozen, Spears, Cooked, Boiled, Drained, Without Salt
Collards - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Kale - Frozen, Cooked, Boiled, Drained, Without Salt
Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt
Turnip Greens - Frozen, Cooked, Boiled, Drained, Without Salt
Turnip Greens And Turnips - Frozen, Cooked, Boiled, Drained, Without Salt
Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, With Salt
Broccoli - Frozen, Spears, Cooked, Boiled, Drained, With Salt
Kale - Frozen, Cooked, Boiled, Drained, With Salt
Spinach - Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt

Join Calorie Count - it's easy and free!

Recent Members

less cowbell

steph_shrinks

Allison

Becky

Your Personal Nutritionist

Featured question:

What is the diet for kidney stones?

For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more