Food Details
Calories in Mustard Spinach, (Tendergreen)
RawNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped (150.0 g) |
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Amount Per Serving |
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Calories 33 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
32mg 1%
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Total Carbohydrates
5.8g 2%
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Dietary Fiber
4.2g 17%
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Protein
3.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Broccoli - Raw
- Collards - Raw
- Spinach - Raw
- Vinespinach, (Basella) - Raw
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