Wondering how many calories are in Saltine Crackers?

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Saltine Crackers

Saltine Crackers


D+ Grade
70 Calories
Nutrition Facts
Serving Size 5 crackers (16 g)
Per Serving % Daily Value*

Calories 70

Calories from Fat 14

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 6%

Potassium 15mg 0%

Carbohydrates 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 4%
16.2 70 14 1.5 2 0 0 0.5 0 0 0 150 6 15 0 12 4 0 0 0 1 0 0 0 4 1 0.71
*Based on a 2000 calorie diet

Saltine Crackers Calories and Health Benefits

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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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