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portion (6-8 nachos)
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Nachos nutrition data at Calorie Count

Nachos

With Cheese


B Grade
346 Calories
Nutrition Facts
Serving Size 1 portion (6-8 nachos) (113 g)
Per Serving % Daily Value*

Calories 346

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 7.8g 39%

Polyunsaturated Fat 2.2g

Monounsaturated Fat 8g

Cholesterol 18mg 6%

Sodium 816mg 34%

Potassium 171.76mg 5%

Carbohydrates 36.3g 12%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.1g

Vitamin A 11% · Vitamin C 2%
Calcium 27% · Iron 7%
113 346 171 19 29 7.8 39 2.2 8 18 6 816 34 171.76 5 36.3 12 0 0 0 9.1 11 2 27 7 0 13 19 8 10 14 13 28 14 26 7 12 46 2.92 0.14
*Based on a 2000 calorie diet

Nachos Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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