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portion (6-8 nachos)
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Nachos nutrition data at Calorie Count

Nachos

With Cheese


B Grade
346 Calories
Nutrition Facts
Serving Size 1 portion (6-8 nachos) (113 g)
Per Serving % Daily Value*

Calories 346

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 7.8g 39%

Polyunsaturated Fat 2.2g

Monounsaturated Fat 8g

Cholesterol 18mg 6%

Sodium 816mg 34%

Potassium 171.76mg 5%

Carbohydrates 36.3g 12%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9.1g

Vitamin A 11% · Vitamin C 2%
Calcium 27% · Iron 7%
113 346 171 19 29 7.8 39 2.2 8 18 6 816 34 171.76 5 36.3 12 0 0 0 9.1 11 2 27 7 0 13 19 8 10 14 13 28 14 26 7 12 46 2.92 0.14
*Based on a 2000 calorie diet

Nachos Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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